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Vibration fitness is used by professional athletes, celebrities, amateur athletes, average men and women, overweight persons wanting to trim.
Professional teams and many organizations including NFL, NBA, MLB and NHL teams, US Olympic Training have added vibration exercise to their regular workout routines not to mention NASA, Yale, Stanford, and USC.
A long list of Hollywood's celebrities have been trimming and toning themselves with vibration exercise for years: Madonna, Jessica Alba, Sean "Diddy" Combs, Shaquille O’Neal, Lance Armstrong, Gwen Stefani... |
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Below is a short list of reports from media, science journals, and medical research papers that have confirmed the benefits of vibration fitness:
Good Vibrations Vibration Machine - Colorado Gazette
A new treatment under study by NASA - NASA
Whole Body Vibration For Muscle Development - NBC Florida
Cardinale, M. "The Effects of Vibration on Human Performance and Hormonal Profile." Doctoral thesis, Semmelweis University
Rubin, Clinton, Stefan Judex, Yi-Xian Qin. "Low-level mechanical signals and their potential as a non-pharmacological intervention for osteoporosis."
Verschueren, M. Roelants, C. Delecluse, S. Swinnen, D. Vanderschueren and S. Boonen. Journal of Bone and Mineral Research, Vol. 19, pg. 352-359.
Van Nes, "Short-Term Effects of Whole-Body Vibration on Postural Control in Unilateral Chronic Stroke Patients: Preliminary Evidence." The American Journal of Physical Medicine and Rehabilitation, Vol. 83, No. 11, pg. 867-873.
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